F(r)eed

The free’d feed, outside the walled garden of someone else’s platform. Some things that I have done and places I have been.

Resolution Run (10k)

Off to a good start on the first day of the New Year with my 300For30 challenge by running a […]

A friend just sent me a link to this which is at once horrifying and inspiring… High school runner breaks

As most of you are aware by now, I’m involved with a running group here in Hangzhou called the Hash

Blog-lag-tastic, we actually got back from Thailand about three weeks ago but here it finally is… It rained a lot

Some people who are much more experienced than me said it was the hardest course they’d ever run. I believe

Apologies for blog lag but it’s been a busy few days, yada yada. Two hours, four minutes and some seconds.

A music post for a change as Iâ€™m sufficiently excited about this stuff to want to share. Radio Three Sixty

Up at 05:00 more or less, ready and off to M’s who was generously doing a full English breakfast and

Still planning on writing something about the half marathon but for now you’ll have to make do with photos (thanks

The above is what was recorded by my ipod (using the nike+ thing) for today’s Hangzhou Half Marathon. Official time