F(r)eed

The free’d feed, outside the walled garden of someone else’s platform. Some things that I have done and places I have been.

Prague Grand Prix 10k

An exploration of one’s background fitness level, it turned out to be. So I’m not wildly excited by my time […]

I have to be honest, it had bothered me. With all the running I’ve done in the last four years,

So with everything else going on during 2009 the only event I ran was Velka Kunraticka which was a very

Well, it’s not been a great year for running events for me. Changing cities, countries and indeed continents coupled

I have recently been taken with the notion, in a twist on the Pareto Principle, that when acquiring a new

Moving on (up) Well, my dear reader(s) this is one them posts you rarely get, that’s actually about my life.

The above video (or rather a link to it) turned up in my inbox not so long ago with a

So since we last spoke the sun span on its axis and arrived back for the 10,958th time at the

I planned to do a plug for Podrunner Intervals but I’ve just checked and apparently I’ve not blogged about Podrunner,

A friend has put me on to a couple of New Scientist articles (here and here) that together suggest both